failed AGM x unsatifactory assessment result

no energy to type Chinese today.

*hidden*

come on, don't beat around the bush, I know what you want to say, sucker

yesterday, dragonboat fitness assessment...
I give all out, really, all, in rowing machine, 4000m in 16:05, it is amazing to me, got a full mark in this session.
but then no "goods" la, and lactic acid not digested in time after rowing.!! 8 marks..... 7 marks.... 6 mraks.... 5marks....5....
and a ZERO!!! in touch-chest-jumping.... I made sixty somthing jumps...but deducted by 40 by ka ho....o gosh....

I know I need to train much harder on my legs muscles, no, I will train the whole body up to surpass the boat that we met on Tuesday

you'll see

forgive me, really sleepy, did I say something wrong? I don't know.